Tuesday, September 21, 2010

The "5-3-2-1-almost none" plan

Implement these concepts to help you on your quest for health!

  • Eat 5 or more servings of fruit and vegetables


  • Have 3 structured meals (including breakfast)


  • Limit TV/video game use to 2 or less hours


  • Engage in 1 or more hours of moderate to vigorous physical activity

  • Limit sugar-sweetened drink to almost none
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2 comments:

  1. Angela FlickerOctober 2, 2010 at 9:53 AM

    I love this! What an easy way to check in each day and see how healthy your decisions were that day. With Monet, I'm so busy and really I don't have much time to work out, but this is something I can, and actually do, most days. I love when healthy is easy. That should be your motto - making healthy easy. Love this!

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  2. Kristi Flicker RD,LDOctober 11, 2010 at 10:37 AM

    :) I love that motto! Making Healthy Easy! Thanks Angela! How about adding in a 4- 4 quarts of water per day. :)

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